🦋 Peer Support
Connection and guidance rooted in lived experience, encouragement, and practical support.

🦋 Family Peer Support
Support for family members and loved ones navigating recovery, mental health challenges, transitions, and difficult seasons.

🦋 Spiral
A unique approach offered through The Humming Bird Space designed to support deeper exploration, awareness, and personal growth.

🦋 Emotional Clearing
Explore emotions, patterns, beliefs, and experiences while learning tools that support greater awareness and emotional well-being.

🦋 Reiki
A gentle energy-based practice focused on relaxation, grounding, awareness, and balance.

🦋 Human Design
Explore your Human Design as a tool for self-discovery, reflection, and understanding your natural patterns.

🦋 Astrology
Explore your birth chart as a framework for self-reflection, personal insight, and greater understanding of your experiences.

🦋 Gene Keys
A contemplative system for exploring personal patterns, strengths, challenges, purpose, and growth.

🦋 Wellness & Personal Growth Support
Individualized support for navigating life, building healthier patterns, exploring goals, and creating greater balance and connection.

🦋 Community Classes & Workshops
Opportunities to learn, connect, practice new skills, and explore wellness alongside others.

Not Sure What You Need?

That's okay.

You don't need to choose a modality or have everything figured out before contacting us.

Sometimes the best place to begin is simply with a conversation.

Tell us what's going on, what you're hoping for, or where you're feeling stuck, and we'll help you explore your options.

Every person arrives with a different story, different experiences, different strengths, and different needs.

Our first step is getting to know you.

Together, we may explore:

• What brings you to The Humming Bird Space

• What feels most important right now

• Areas where you would like additional support

• Challenges, goals, and priorities

• Resources and support systems already available to you

• Tools, services, or modalities you may want to explore

From there, we can help you identify next steps that reflect your needs, your goals, and your readiness.

There is no pressure to follow a particular path.

You remain an active participant in deciding what feels right for you.

Accessibility Matters

We believe support, education, and connection should be accessible to the people who need them.

If cost is a concern, please talk with us.

When available, we can help explore payment options, scholarships, community resources, and other possibilities that may make services more accessible.

Don't let uncertainty about cost stop you from starting the conversation.

Understand the Patterns Shaping Your Life

Sometimes we find ourselves repeating the same reactions, relationships, thoughts, or behaviors without fully understanding why.

We carry old beliefs.

We respond from past experiences.

We develop coping strategies that may have once helped us feel safe but no longer support the life we are trying to create.

Spiral is a guided personal-growth and self-awareness modality designed to help you explore the patterns, beliefs, emotional responses, and conditioned behaviors that may be influencing your life.

Through intentional conversation and reflection, Spiral creates space to look beneath the surface and better understand the experiences and beliefs shaping how you see yourself, your relationships, and the world around you.

You don't know what you don't know.

Awareness creates choice.
Choice creates change.

Spiral may be helpful for people who are:

• Feeling stuck in recurring patterns

• Exploring self-worth or confidence

• Navigating relationship challenges

• Moving through major life transitions

• Working with feelings such as fear, shame, guilt, grief, anger, or resentment

• Exploring recovery and personal growth

• Wanting to better understand their thoughts and behaviors

• Recognizing patterns they are ready to change

• Seeking greater clarity, intention, and self-awareness

You do not need to arrive with all the answers.

Sometimes the session begins with something as simple as:

"I keep ending up here, and I don't know why."

Every session begins with you.

We start with an area of life, question, intention, challenge, or pattern you would like to explore.

From there, the guided process may help you identify:

• Beliefs you have developed over time

• Emotional responses connected to past experiences

• Patterns that continue to repeat

• Assumptions you may not have realized you were carrying

• Coping strategies that once served a purpose

• New perspectives and possibilities

The goal is not to tell you what to think or who you should become.

It is to help bring greater awareness to what may be happening beneath the surface so you can make more intentional choices moving forward.

Spiral is not about fixing you.

It is about understanding yourself more deeply.

It is difficult to change a pattern we cannot see.

We can spend years focusing on what is happening without ever exploring why it keeps happening.

Spiral creates an opportunity to slow down, become curious, and look at what may be influencing your thoughts, emotions, reactions, and decisions.

When something that once operated automatically becomes conscious, we have more opportunity to choose how we respond.

Awareness creates space.
Space creates choice.
Choice creates possibility.

Spiral can be explored on its own or alongside other forms of support and wellness practices, including:

🦋 Peer Support

🦋 Emotional Clearing

🦋 Reiki

🦋 Somatic Practices

🦋 Meditation & Mindfulness

🦋 Recovery Support

🦋 Education & Personal Growth

Each modality offers a different way to explore yourself and your experiences.

Spiral is simply another tool available to help you better understand what has shaped you—and decide what you want to carry forward.

You may be working through a specific challenge.

You may recognize a pattern you cannot seem to change.

Or you may simply be curious about yourself and ready to explore what lies beneath the surface.

You don't have to know exactly where to begin.

We can begin there together.

Awareness Creates Choice.

Choice Creates Change.

Change Creates Possibility.

Currently Booking Spiral Sessions